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Emmanuella Roche

USA W 30-34 n = 600
Finish · net time
1:57:11
+15:12 v median 1:41:59
Course −1:40 v season average ±0:26 · 513 athletes
Women
464/600
30-34
115/147
Field beaten
23%

The race, in three figures

Field beaten
19%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−2:23
v median
27/600
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
405/600
Rank

The race, in words

1:57:11 at Tampa 2026 put Emmanuella Roche 464th of 600 women in the Open division.

A station race more than a running one: 49% of the field beaten on the stations, against 19% on the runs. Nowhere gained more than the sandbag lunges: 2:23 on the median. 13:10 in the roxzone was slower than 91% of the field.

Tampa ran fast: the 513 athletes who also raced elsewhere this season were about 1:40 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:09
    v median +0:27
    v median +0:06
  2. Block 02 10:31
    Running 2 6:55
    v median +0:59
    v median +0:41
  3. Block 03 14:16
    Running 3 7:42
    v median +1:23
    v median +0:40
  4. Block 04 16:08
    Running 4 8:00
    v median +1:42
    v median +1:09
  5. Block 05 13:57
    Running 5 7:58
    v median +1:34
    1000m Row 5:59
    v median +0:19
  6. Block 06 11:06
    Running 6 8:23
    v median +2:08
    v median +0:21
  7. Block 07 10:58
    Running 7 7:54
    v median +1:37
    v median −2:23
  8. Block 08 15:30
    Running 8 8:22
    v median +1:52
    Wall Balls 7:08
    v median −0:01

Roxzone, per block

Approach · Exit 13:10

B1 · 1000m SkiErg
1:02
0:40 0:22
B2 · 50m Sled Push
0:59
0:30 0:29
B3 · 50m Sled Pull
0:47
0:22 0:25
B4 · 80m Burpee Broad Jump
1:40
0:45 0:55
B5 · 1000m Row
1:11
0:10 1:01
B6 · 200m Farmers Carry
1:35
0:26 1:09
B7 · 100m Sandbag Lunges
5:54
0:48 5:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 597

A pace, not a person: at every mat, the middle of the 597 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:13 behind

Elsewhere

The board

Individual Open · Women at Tampa 2026

See this race on page 32
Source Unofficial
Event
Tampa 2026
Division
HYROX
Contest
H_LR3MS4JI192D
Measured against
Women · n = 600