The race, in three figures
The race, in words
1:57:52 at Tampa 2026 put Nashali Dizo-Velez 467th of 600 women in the Open division.
The stations carried this race: faster than 63% of the field across all eight, against 11% on the runs. The sandbag lunges were the standout, 2:49 quicker than the median and 16th of 600. The race faded late: the second half went 2:28 worse against the middle of the field than the first.
Tampa gave the field time back: about 1:40 faster than the average race this season, by 513 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:00Running 1 7:37v median +1:55
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Block 02 10:50Running 2 7:30v median +1:34
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Block 03 14:37Running 3 8:24v median +2:05
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Block 04 13:50Running 4 8:13v median +1:55
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Block 05 13:41Running 5 8:02v median +1:38
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Block 06 10:31Running 6 8:08v median +1:53
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Block 07 11:05Running 7 8:27v median +2:10
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Block 08 18:02Running 8 9:44v median +3:14
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.