The race, in three figures
The race, in words
In the Doubles Open division at Tampa 2026, Nicole LaGrua & Debra LaGrua crossed the line in 1:30:39: 322nd of 674 women's teams, faster than 52% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
This was a slow day in Tampa. Measured against their other races this season, the people who raced here lost about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 6:19v median +0:07
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Block 02 8:50Running 2 6:42v median +0:32
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Block 03 10:43Running 3 6:30v median +0:00
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Block 04 10:51Running 4 6:29v median +0:00
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Block 05 11:29Running 5 6:23v median −0:09
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Block 06 8:12Running 6 6:24v median −0:05
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Block 07 9:14Running 7 6:03v median −0:22
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Block 08 10:54Running 8 6:04v median −0:24
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 669
A pace, not a person: at every mat, the middle of the 669 women's teams who finished.