The race, in three figures
The race, in words
2:09:25 at Tampa 2026 put Ally Almarode 516th of 600 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:47 on the median. On the burpee broad jumps the field had the edge, by 4:36. The roxzone cost time: 16:44, behind 98% of the field.
Tampa gave the field time back: about 1:40 faster than the average race this season, by 513 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:26Running 1 6:35v median +0:53
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Block 02 10:01Running 2 7:09v median +1:13
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Block 03 15:01Running 3 7:33v median +1:14
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Block 04 20:08Running 4 8:33v median +2:15
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Block 05 13:40Running 5 7:40v median +1:16
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Block 06 10:00Running 6 7:18v median +1:03
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Block 07 13:30Running 7 8:50v median +2:33
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Block 08 18:01Running 8 8:12v median +1:42
Roxzone, per block
Approach · Exit 16:44
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.