The race, in three figures
The race, in words
Dalila Castillo finished 566th of 600 women in the Open division at Tampa 2026, in 2:29:29.
The sandbag lunges cost the most time: 8:33 slower than the median. The race faded late: the second half went 13:13 worse against the middle of the field than the first. The roxzone cost time: 11:59, behind 85% of the field.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:53Running 1 6:58v median +1:16
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Block 02 12:59Running 2 8:16v median +2:20
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Block 03 15:08Running 3 8:27v median +2:08
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Block 04 20:41Running 4 8:22v median +2:04
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Block 05 14:27Running 5 8:44v median +2:20
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Block 06 12:55Running 6 9:53v median +3:38
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Block 07 22:56Running 7 8:56v median +2:39
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Block 08 25:38Running 8 10:40v median +4:10
Roxzone, per block
Approach · Exit 11:59
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.