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Ashiana Aswarnauth

CAN W 30-34 n = 600
Finish · net time
4:53:17
+3:11:18 v median 1:41:59
Course −1:40 v season average ±0:26 · 513 athletes
Women
600/600
30-34
147/147
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+1:41
v median
583/600
Rank
Biggest loss
80m Burpee Broad Jump
+17:06
v median
600/600
Rank

The race, in words

Ashiana Aswarnauth finished 600th of 600 women in the Open division at Tampa 2026, in 4:53:17.

The burpee broad jumps cost the most time: 17:06 slower than the median. A harder second half: 15:47 more lost to the middle of the field after halfway than before it. 30:39 in the roxzone was slower than 99% of the field.

Tampa ran fast: the 513 athletes who also raced elsewhere this season were about 1:40 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 23:16
    Running 1 14:37
    v median +8:55
    v median +3:12
  2. Block 02 16:14
    Running 2 10:47
    v median +4:51
    v median +2:32
  3. Block 03 36:53
    Running 3 22:43
    v median +16:24
    v median +8:16
  4. Block 04 42:32
    Running 4 18:27
    v median +12:09
    v median +17:06
  5. Block 05 27:50
    Running 5 18:25
    v median +12:01
    1000m Row 9:25
    v median +3:45
  6. Block 06 23:06
    Running 6 19:03
    v median +12:48
    v median +1:41
  7. Block 07 48:10
    Running 7 26:44
    v median +20:27
    v median +15:59
  8. Block 08 44:45
    Running 8 24:38
    v median +18:08
    Wall Balls 20:07
    v median +12:58

Roxzone, per block

Approach · Exit 30:39

B1 · 1000m SkiErg
2:19
1:38 0:41
B2 · 50m Sled Push
8:31
6:42 1:49
B3 · 50m Sled Pull
2:50
1:04 1:46
B4 · 80m Burpee Broad Jump
5:14
1:57 3:17
B5 · 1000m Row
2:30
0:23 2:07
B6 · 200m Farmers Carry
4:01
0:59 3:02
B7 · 100m Sandbag Lunges
5:12
1:06 4:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 597

A pace, not a person: at every mat, the middle of the 597 women who finished.

30:00 30:00 1:00:00 1:30:00 2:00:00 2:30:00 3:00:00 3:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 3:11:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:11:19 behind

Elsewhere

The board

Individual Open · Women at Tampa 2026

See this race on page 41
Source Unofficial
Event
Tampa 2026
Division
HYROX
Contest
H_LR3MS4JI192D
Measured against
Women · n = 600