The race, in three figures
The race, in words
Natalie Etherson took 3rd of 179 in the 30–34 age group at Tampa 2026, in 1:09:51.
Nowhere gained more than the wall balls: 3:14 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 5:13, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:40v median −1:00
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Block 02 6:21Running 2 4:21v median −1:30
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Block 03 8:19Running 3 4:29v median −1:44
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Block 04 8:57Running 4 4:25v median −1:45
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Block 05 9:03Running 5 4:27v median −1:46
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Block 06 6:27Running 6 4:25v median −1:44
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Block 07 7:43Running 7 4:25v median −1:41
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Block 08 8:35Running 8 4:30v median −1:49
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 1003
A pace, not a person: at every mat, the middle of the 1,003 women who finished.