The race, in three figures
The race, in words
1:21:27 at Tampa 2026 put Carrie Joy Raab on the age-group podium: 2nd of 26 in the 55–59 age group.
Nowhere gained more than the burpee broad jumps: 1:44 on the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:06v median −0:34
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Block 02 7:13Running 2 5:01v median −0:50
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Block 03 10:14Running 3 5:13v median −1:00
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Block 04 10:19Running 4 5:07v median −1:03
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Block 05 10:24Running 5 5:08v median −1:05
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Block 06 6:54Running 6 5:03v median −1:06
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Block 07 8:57Running 7 4:58v median −1:08
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Block 08 10:33Running 8 4:57v median −1:22
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 1003
A pace, not a person: at every mat, the middle of the 1,003 women who finished.