The race, in three figures
The race, in words
In the Open division at Tampa 2026, Susan Helfrich crossed the line in 1:24:11: 173rd of 1,011 women, faster than 83% of the field.
Nowhere gained more than the wall balls: 1:47 on the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Tampa gave the field time back: about 1:40 faster than the average race this season, by 513 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:54v median −0:46
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Block 02 7:43Running 2 5:02v median −0:49
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Block 03 10:02Running 3 5:06v median −1:07
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Block 04 12:05Running 4 5:04v median −1:06
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Block 05 10:15Running 5 4:57v median −1:16
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Block 06 6:56Running 6 4:52v median −1:17
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Block 07 9:33Running 7 4:52v median −1:14
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Block 08 10:22Running 8 4:50v median −1:29
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 1003
A pace, not a person: at every mat, the middle of the 1,003 women who finished.