The race, in three figures
The race, in words
1:24:31 at Tampa 2026 put Cass Ezzi 181st of 1,011 women in the Open division, ahead of 82% of the field.
The wall balls were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:18v median −0:22
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Block 02 8:01Running 2 5:18v median −0:33
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Block 03 10:39Running 3 5:38v median −0:35
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Block 04 10:56Running 4 5:24v median −0:46
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Block 05 10:36Running 5 5:25v median −0:48
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Block 06 7:01Running 6 5:05v median −1:04
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Block 07 9:30Running 7 5:10v median −0:56
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Block 08 10:26Running 8 4:57v median −1:22
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 1003
A pace, not a person: at every mat, the middle of the 1,003 women who finished.