The race, in three figures
The race, in words
1:33:16 at Tampa 2026 put Paola Nadwodny 351st of 1,011 women in the Open division, ahead of 65% of the field.
The burpee broad jumps were where this race was made, 1:21 ahead of the median. If there was time left out there, it was on the farmers carry, 0:43 behind the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:19v median −0:21
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Block 02 8:18Running 2 5:28v median −0:23
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Block 03 11:18Running 3 5:46v median −0:27
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Block 04 11:13Running 4 5:38v median −0:32
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Block 05 11:29Running 5 5:56v median −0:17
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Block 06 8:56Running 6 5:52v median −0:17
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Block 07 11:53Running 7 5:39v median −0:27
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Block 08 11:59Running 8 5:41v median −0:38
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 1003
A pace, not a person: at every mat, the middle of the 1,003 women who finished.