Skip to content

Sunny Workman

USA W 55-59 n = 1011
Finish · net time
1:37:29
−3:11 v median 1:40:40
Course −1:40 v season average ±0:26 · 513 athletes
Women
445/1011
55-59
9/26
Field beaten
56%

The race, in three figures

Field beaten
74%
Runs
44%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
349/1011
Rank
Biggest loss
Wall Balls
+1:07
v median
662/1011
Rank

The race, in words

In the Open division at Tampa 2026, Sunny Workman crossed the line in 1:37:29: 445th of 1,011 women, faster than 56% of the field.

The runs carried this race: faster than 74% of the field over the eight kilometres, against 44% on the stations. If there was time left out there, it was on the wall balls, 1:07 behind the median.

Tampa ran fast: the 513 athletes who also raced elsewhere this season were about 1:40 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 4:39
    v median −1:01
    v median +0:34
  2. Block 02 8:18
    Running 2 5:00
    v median −0:51
    v median +0:13
  3. Block 03 11:53
    Running 3 5:31
    v median −0:42
    v median +0:26
  4. Block 04 12:30
    Running 4 5:26
    v median −0:44
    v median +0:08
  5. Block 05 10:55
    Running 5 5:29
    v median −0:44
    1000m Row 5:26
    v median −0:09
  6. Block 06 7:45
    Running 6 5:35
    v median −0:34
    v median −0:11
  7. Block 07 11:36
    Running 7 5:41
    v median −0:25
    v median +0:19
  8. Block 08 14:28
    Running 8 6:02
    v median −0:17
    Wall Balls 8:26
    v median +1:07

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
0:49
0:31 0:18
B2 · 50m Sled Push
1:39
0:26 1:13
B3 · 50m Sled Pull
0:51
0:21 0:30
B4 · 80m Burpee Broad Jump
1:18
0:25 0:53
B5 · 1000m Row
1:21
0:13 1:08
B6 · 200m Farmers Carry
1:39
0:27 1:12
B7 · 100m Sandbag Lunges
1:54
0:36 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1003

A pace, not a person: at every mat, the middle of the 1,003 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:11 ahead

Elsewhere

The board

Individual Open · Women at Tampa 2026

See this race on page 18
Source Unofficial
Event
Tampa 2026
Division
HYROX
Contest
H_LR3MS4JI1930
Measured against
Women · n = 1011