The race, in three figures
The race, in words
1:30:33 at Tampa 2026 put Damarcus Flournoy & Paulina Flournoy 294th of 482 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:02 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:04v median +0:22
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Block 02 7:58Running 2 5:57v median +0:13
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Block 03 10:10Running 3 6:12v median +0:07
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Block 04 10:06Running 4 6:13v median +0:06
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Block 05 11:41Running 5 6:29v median +0:18
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Block 06 8:06Running 6 6:07v median +0:02
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Block 07 11:27Running 7 6:18v median +0:16
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Block 08 11:27Running 8 6:24v median +0:19
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Mixed · n = 479
A pace, not a person: at every mat, the middle of the 479 mixed teams who finished.