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Erica Heinaman

USA W 45-49 n = 1011
Finish · net time
2:04:46
+24:06 v median 1:40:40
Course −1:40 v season average ±0:26 · 513 athletes
Women
857/1011
45-49
73/87
Field beaten
15%

The race, in three figures

Field beaten
17%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
732/1011
Rank
Biggest loss
80m Burpee Broad Jump
+4:57
v median
931/1011
Rank

The race, in words

2:04:46 at Tampa 2026 put Erica Heinaman 857th of 1,011 women in the Open division.

On the burpee broad jumps the field had the edge, by 4:57.

Tampa gave the field time back: about 1:40 faster than the average race this season, by 513 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:56
    Running 1 7:14
    v median +1:34
    v median +0:16
  2. Block 02 10:38
    Running 2 6:47
    v median +0:56
    v median +0:46
  3. Block 03 14:28
    Running 3 7:02
    v median +0:49
    v median +1:30
  4. Block 04 19:16
    Running 4 7:23
    v median +1:13
    v median +4:57
  5. Block 05 13:43
    Running 5 7:46
    v median +1:33
    1000m Row 5:57
    v median +0:22
  6. Block 06 10:58
    Running 6 7:30
    v median +1:21
    v median +1:07
  7. Block 07 14:43
    Running 7 7:34
    v median +1:28
    v median +1:33
  8. Block 08 17:55
    Running 8 9:28
    v median +3:09
    Wall Balls 8:27
    v median +1:08

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
1:06
0:40 0:26
B2 · 50m Sled Push
1:23
0:35 0:48
B3 · 50m Sled Pull
1:00
0:34 0:26
B4 · 80m Burpee Broad Jump
1:09
0:32 0:37
B5 · 1000m Row
1:27
0:12 1:15
B6 · 200m Farmers Carry
1:51
0:33 1:18
B7 · 100m Sandbag Lunges
2:18
0:41 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1003

A pace, not a person: at every mat, the middle of the 1,003 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:06 behind

Elsewhere

The board

Individual Open · Women at Tampa 2026

See this race on page 35
Source Unofficial
Event
Tampa 2026
Division
HYROX
Contest
H_LR3MS4JI1930
Measured against
Women · n = 1011