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Blake Pfau & Emily Pfau — Tampa 2026

Mixed 45-49 n = 482
Finish · net time
1:31:12
+4:53 v median 1:26:19
Mixed
301/482
45-49
19/30
Field beaten
38%

The race, in three figures

Field beaten
29%
Runs
50%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
114/482
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
349/482
Rank

The race, in words

1:31:12 at Tampa 2026 put Blake Pfau & Emily Pfau 301st of 482 mixed teams in the Doubles Open division.

A station race more than a running one: 50% of the field beaten on the stations, against 29% on the runs. If there was time left out there, it was on the sandbag lunges, 0:37 behind the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:44
    v median +1:02
    v median +0:06
  2. Block 02 8:18
    Running 2 6:12
    v median +0:28
    v median +0:00
  3. Block 03 10:13
    Running 3 6:19
    v median +0:14
    v median −0:09
  4. Block 04 10:02
    Running 4 6:23
    v median +0:16
    v median +0:04
  5. Block 05 11:08
    Running 5 6:28
    v median +0:17
    1000m Row 4:40
    v median −0:10
  6. Block 06 8:44
    Running 6 7:02
    v median +0:57
    v median −0:12
  7. Block 07 11:28
    Running 7 6:44
    v median +0:42
    v median +0:37
  8. Block 08 12:21
    Running 8 7:35
    v median +1:30
    Wall Balls 4:46
    v median −0:05

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
1:01
0:38 0:23
B2 · 50m Sled Push
0:56
0:30 0:26
B3 · 50m Sled Pull
0:48
0:22 0:26
B4 · 80m Burpee Broad Jump
0:50
0:21 0:29
B5 · 1000m Row
1:12
0:06 1:06
B6 · 200m Farmers Carry
1:28
0:25 1:03
B7 · 100m Sandbag Lunges
1:37
0:38 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 479

A pace, not a person: at every mat, the middle of the 479 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:57 behind

Elsewhere

The board

Doubles Open · Mixed at Tampa 2026

See this race on page 24
Source Unofficial
Event
Tampa 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI192D
Measured against
Mixed · n = 482