The race, in three figures
The race, in words
2:29:05 at Tampa 2026 put Emily Nguyen 961st of 1,011 women in the Open division.
The sandbag lunges cost the most time: 3:16 slower than the median. The race faded late: the second half went 12:03 worse against the middle of the field than the first. 11:56 in the roxzone was slower than 90% of the field.
Tampa ran fast: the 513 athletes who also raced elsewhere this season were about 1:40 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:34Running 1 6:33v median +0:53
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Block 02 11:17Running 2 8:16v median +2:25
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Block 03 18:54Running 3 10:28v median +4:15
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Block 04 19:15Running 4 9:31v median +3:21
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Block 05 18:37Running 5 12:24v median +6:11
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Block 06 10:09Running 6 7:38v median +1:29
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Block 07 21:08Running 7 12:16v median +6:10
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Block 08 25:23Running 8 16:41v median +10:22
Roxzone, per block
Approach · Exit 11:56
Against the middle of your field
Women · n = 1003
A pace, not a person: at every mat, the middle of the 1,003 women who finished.