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Carla Cook & Shira Nelson — Tampa 2026

W 45-49 n = 942
Finish · net time
1:24:15
−7:26 v median 1:31:41
Course +1:46 v season average ±0:35 · 634 teams
Women
276/942
45-49
11/49
Field beaten
71%

The race, in three figures

Field beaten
69%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
307/942
Rank
Biggest loss
50m Sled Pull
+0:08
v median
525/942
Rank

The race, in words

Carla Cook & Shira Nelson finished 276th of 942 women's teams in the Doubles Open division at Tampa 2026, in 1:24:15, faster than 71% of the field.

Stronger after halfway: 2:09 better against the middle of the field than before it.

Tampa cost the whole field time: about 1:46 more than the average race this season, going by 634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:09
    v median −0:03
    v median −0:11
  2. Block 02 7:50
    Running 2 6:03
    v median −0:11
    v median −0:07
  3. Block 03 10:33
    Running 3 6:04
    v median −0:30
    v median +0:08
  4. Block 04 9:49
    Running 4 5:59
    v median −0:35
    v median −0:29
  5. Block 05 10:40
    Running 5 5:53
    v median −0:45
    1000m Row 4:47
    v median −0:28
  6. Block 06 7:49
    Running 6 5:58
    v median −0:36
    v median −0:05
  7. Block 07 9:28
    Running 7 5:45
    v median −0:43
    v median −0:15
  8. Block 08 9:58
    Running 8 5:50
    v median −0:38
    Wall Balls 4:08
    v median −0:26

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
1:00
0:37 0:23
B2 · 50m Sled Push
0:50
0:27 0:23
B3 · 50m Sled Pull
0:49
0:25 0:24
B4 · 80m Burpee Broad Jump
0:55
0:27 0:28
B5 · 1000m Row
1:08
0:07 1:01
B6 · 200m Farmers Carry
1:14
0:16 0:58
B7 · 100m Sandbag Lunges
1:26
0:25 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 935

A pace, not a person: at every mat, the middle of the 935 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:27 ahead

Elsewhere

The board

Doubles Open · Women at Tampa 2026

See this race on page 12
Source Unofficial
Event
Tampa 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1930
Measured against
Women · n = 942