The race, in three figures
The race, in words
1:16:46 at Abu Dhabi 2026 put Rania AlHazmi on the age-group podium: 2nd of 12 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:45 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 6:05, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:09v median −0:56
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Block 02 6:39Running 2 4:23v median −1:17
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Block 03 10:05Running 3 4:41v median −1:11
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Block 04 9:57Running 4 4:37v median −1:20
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Block 05 9:39Running 5 4:34v median −1:28
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Block 06 6:24Running 6 4:35v median −1:28
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Block 07 8:37Running 7 4:39v median −1:13
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Block 08 9:21Running 8 5:05v median −1:44
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.