The race, in three figures
The race, in words
1:20:27 at Abu Dhabi 2026 put Abrar Alteneiji on the age-group podium: 3rd of 12 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 3:09 on the median. Stronger after halfway: 2:43 better against the middle of the field than before it. Quick through the roxzone: 6:11, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:07v median −0:58
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Block 02 8:00Running 2 4:40v median −1:00
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Block 03 11:01Running 3 4:51v median −1:01
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Block 04 9:40Running 4 4:50v median −1:07
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Block 05 9:56Running 5 4:48v median −1:14
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Block 06 6:58Running 6 4:51v median −1:12
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Block 07 8:41Running 7 4:55v median −0:57
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Block 08 9:42Running 8 5:18v median −1:31
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.