The race, in three figures
Field beaten
52%
Runs
43%
Stations
Biggest gain
Wall Balls
−0:26
v median
7/21
Rank
Biggest loss
50m Sled Pull
+1:18
v median
16/21
Rank
The race, in words
Kawthar Alhawaj & Ameenah Alqabandi finished 11th of 21 women's teams in the Doubles Pro division at Abu Dhabi 2026, in 1:31:25.
The sled pull cost the most time: 1:18 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:22Running 1 5:51v median −0:04
-
Block 02 8:56Running 2 5:52v median +0:10
-
Block 03 13:16Running 3 6:04v median +0:12
-
Block 04 10:42Running 4 5:47v median −0:03
-
Block 05 11:05Running 5 5:46v median −0:02
-
Block 06 8:12Running 6 5:53v median −0:08
-
Block 07 11:58Running 7 5:54v median −0:09
-
Block 08 10:36Running 8 6:20v median −0:10
Roxzone, per block
Approach · Exit 6:25
B1 · 1000m SkiErg
1:13
0:24
0:49
B2 · 50m Sled Push
1:22
0:31
0:51
B3 · 50m Sled Pull
0:52
0:20
0:32
B4 · 80m Burpee Broad Jump
0:41
0:03
0:38
B5 · 1000m Row
0:39
0:11
0:28
B6 · 200m Farmers Carry
0:46
0:30
0:16
B7 · 100m Sandbag Lunges
0:51
0:38
0:13
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 21
A pace, not a person: at every mat, the middle of the 21 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 0:00 ahead
Elsewhere
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1931
Measured against
Women · n = 21