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Abu Dhabi 2026 / Individual Pro · Women / Season 9 (2026/27)

Hessa Ahmed

UAE W 16-24 n = 17
Finish · net time
2:03:05
+33:43 v median 1:29:22
Women
12/17
16-24
1
Field beaten
29%

The race, in three figures

Field beaten
25%
Runs
25%
Stations
Biggest gain
1000m Row
+0:31
v median
12/17
Rank
Biggest loss
50m Sled Pull
+3:39
v median
14/17
Rank

The race, in words

Hessa Ahmed finished 12th of 17 women in the Pro division at Abu Dhabi 2026, in 2:03:05.

If there was time left out there, it was on the sled pull, 3:39 behind the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it. 11:51 in the roxzone was slower than 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:33
    v median +0:00
    v median +0:33
  2. Block 02 13:18
    Running 2 5:52
    v median +0:59
    v median +2:25
  3. Block 03 16:25
    Running 3 6:24
    v median +1:16
    v median +3:39
  4. Block 04 14:58
    Running 4 6:38
    v median +1:27
    v median +2:43
  5. Block 05 12:41
    Running 5 7:03
    v median +1:49
    1000m Row 5:38
    v median +0:31
  6. Block 06 10:14
    Running 6 6:45
    v median +1:48
    v median +0:42
  7. Block 07 16:08
    Running 7 7:06
    v median +1:50
    v median +3:37
  8. Block 08 16:36
    Running 8 8:33
    v median +2:38
    Wall Balls 8:03
    v median +1:27

Roxzone, per block

Approach · Exit 11:51

B1 · 1000m SkiErg
1:24
0:32 0:52
B2 · 50m Sled Push
2:14
0:41 1:33
B3 · 50m Sled Pull
1:44
0:24 1:20
B4 · 80m Burpee Broad Jump
1:42
0:06 1:36
B5 · 1000m Row
1:08
0:30 0:38
B6 · 200m Farmers Carry
1:09
0:38 0:31
B7 · 100m Sandbag Lunges
2:31
1:06 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 17

A pace, not a person: at every mat, the middle of the 17 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:43 behind

Elsewhere

The board

Individual Pro · Women at Abu Dhabi 2026

See this race on page 2
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1931
Measured against
Women · n = 17