The race, in three figures
The race, in words
1:01:30 won the Open division at Abu Dhabi 2026 for Ben Cairnes, first of 762 men.
The sandbag lunges were where this race was made, 2:03 ahead of the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:58, ahead of 99% of the field.
The fastest of 2 finishes in the Open division for Ben Cairnes.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:38v median −1:37
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Block 02 5:21Running 2 3:12v median −1:37
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Block 03 6:53Running 3 3:38v median −1:33
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Block 04 7:51Running 4 3:34v median −1:36
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Block 05 7:53Running 5 3:41v median −1:33
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Block 06 5:11Running 6 3:27v median −1:45
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Block 07 6:52Running 7 3:18v median −1:55
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Block 08 9:55Running 8 3:52v median −2:24
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men who finished.