The race, in three figures
The race, in words
1:09:13 at Abu Dhabi 2026 put Mohamed Abdelmallek on the age-group podium: 3rd of 121 in the 40–44 age group.
The sandbag lunges were the standout, 1:55 quicker than the median and 40th of 762. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:36v median −0:39
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Block 02 6:52Running 2 4:13v median −0:36
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Block 03 8:21Running 3 4:29v median −0:42
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Block 04 8:30Running 4 4:20v median −0:50
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Block 05 8:35Running 5 4:17v median −0:57
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Block 06 6:04Running 6 4:19v median −0:53
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Block 07 8:01Running 7 4:19v median −0:54
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Block 08 9:16Running 8 4:35v median −1:41
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men who finished.