The race, in three figures
The race, in words
Vinny O'Grady won the 45–49 age group at Abu Dhabi 2026 in 1:09:33, first of 46.
The sandbag lunges were where this race was made, 2:24 ahead of the median. Stronger after halfway: 2:38 better against the middle of the field than before it. Quick through the roxzone: 5:06, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:12v median −1:03
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Block 02 6:13Running 2 3:54v median −0:55
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Block 03 8:25Running 3 4:20v median −0:51
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Block 04 10:05Running 4 4:12v median −0:58
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Block 05 8:39Running 5 4:12v median −1:02
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Block 06 5:57Running 6 4:15v median −0:57
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Block 07 7:16Running 7 4:03v median −1:10
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Block 08 9:31Running 8 4:32v median −1:44
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men who finished.