The race, in three figures
The race, in words
1:12:48 at Abu Dhabi 2026 put Hamza Ghonim on the age-group podium: 3rd of 46 in the 45–49 age group.
Legs and stations told different stories: 97% of the field beaten on the runs, 71% on the stations. Stronger after halfway: 2:19 better against the middle of the field than before it. Quick through the roxzone: 5:23, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:20v median −0:55
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Block 02 7:40Running 2 3:47v median −1:02
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Block 03 9:17Running 3 3:57v median −1:14
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Block 04 8:56Running 4 3:51v median −1:19
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Block 05 8:24Running 5 3:54v median −1:20
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Block 06 5:44Running 6 3:57v median −1:15
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Block 07 9:26Running 7 3:59v median −1:14
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Block 08 9:16Running 8 4:25v median −1:51
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men who finished.