The race, in three figures
The race, in words
Moza Alshamsi & Shaikha Alhajeri & Roudha Alkamda & Siham Al Ramahi finished in the top 10% of the field at Abu Dhabi 2026, in 1:26:21 for 3rd of 40 women's teams in the Relay division.
The burpee broad jumps were the standout, 2:25 quicker than the median and 5th of 40. A harder second half: 5:03 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:56, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:26Running 1 8:52v median +1:58
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Block 02 8:30Running 2 5:15v median −2:39
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Block 03 9:05Running 3 4:26v median −2:49
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Block 04 9:07Running 4 4:40v median −1:40
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Block 05 10:00Running 5 4:49v median −1:06
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Block 06 6:11Running 6 4:30v median −1:52
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Block 07 8:49Running 7 4:40v median −1:15
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Block 08 14:25Running 8 5:17v median −1:52
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 40
A pace, not a person: at every mat, the middle of the 40 women's teams who finished.