The race, in three figures
The race, in words
In the Relay division at Abu Dhabi 2026, Alyazya Alsuwaidi & Roudha Alaleeli & Afra Alkhazraji & Amal Alshamsi crossed the line in 1:52:24: 19th of 40 women's teams, faster than 53% of the field.
Nowhere gained more than the sandbag lunges: 1:32 on the median. The sled pull cost the most time: 2:49 slower than the median. Paced to finish: the second half went 4:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 5:53v median −1:01
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Block 02 9:31Running 2 6:03v median −1:51
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Block 03 21:08Running 3 11:16v median +4:01
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Block 04 14:48Running 4 5:55v median −0:25
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Block 05 11:44Running 5 6:12v median +0:17
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Block 06 9:58Running 6 7:31v median +1:09
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Block 07 10:20Running 7 5:29v median −0:26
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Block 08 15:03Running 8 6:13v median −0:56
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 40
A pace, not a person: at every mat, the middle of the 40 women's teams who finished.