The race, in three figures
The race, in words
1:05:58 at Abu Dhabi 2026 put Colin Quinlan on the age-group podium: 2nd of 31 in the 25–29 age group.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 4:24, was faster than 95% of the field.
The fastest of 2 finishes in the Pro division for Colin Quinlan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:03v median −0:27
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Block 02 6:30Running 2 3:34v median −0:35
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Block 03 8:27Running 3 3:55v median −0:38
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Block 04 7:37Running 4 3:58v median −0:31
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Block 05 7:57Running 5 3:44v median −0:49
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Block 06 5:33Running 6 3:48v median −0:44
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Block 07 7:46Running 7 3:46v median −0:53
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Block 08 9:42Running 8 4:23v median −0:58
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men who finished.