The race, in three figures
The race, in words
1:07:30 at Abu Dhabi 2026 put Lewis Crawford on the age-group podium: 3rd of 31 in the 25–29 age group.
The sandbag lunges were the standout, 1:38 quicker than the median and 19th of 231. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 4:49, ahead of 86% of the field.
The fastest of 2 finishes in the Pro division for Lewis Crawford.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:11v median −0:19
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Block 02 6:32Running 2 3:47v median −0:22
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Block 03 8:35Running 3 4:06v median −0:27
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Block 04 7:40Running 4 4:05v median −0:24
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Block 05 8:31Running 5 4:07v median −0:26
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Block 06 5:55Running 6 4:06v median −0:26
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Block 07 7:39Running 7 4:04v median −0:35
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Block 08 9:35Running 8 4:34v median −0:47
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men who finished.