The race, in three figures
The race, in words
In the Pro division at Abu Dhabi 2026, Aleksandr (HYROX_RUS) Urzhumtsev crossed the line in 1:13:20: 74th of 231 men, faster than 68% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 56% on the stations. Nowhere gained more than the sandbag lunges: 0:31 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:54v median −0:36
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Block 02 7:16Running 2 3:49v median −0:20
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Block 03 10:04Running 3 4:09v median −0:24
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Block 04 9:00Running 4 4:07v median −0:22
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Block 05 8:24Running 5 4:05v median −0:28
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Block 06 6:12Running 6 4:05v median −0:27
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Block 07 8:47Running 7 4:05v median −0:34
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Block 08 10:30Running 8 4:31v median −0:50
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men who finished.