The race, in three figures
Field beaten
46%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−1:44
v median
16/231
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
96/231
Rank
The race, in words
1:14:03 at Abu Dhabi 2026 put Hamza Mahir 78th of 231 men in the Pro division, ahead of 66% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 46% on the runs. The sandbag lunges were where this race was made, 1:44 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 4:10v median −0:20
-
Block 02 7:05Running 2 3:51v median −0:18
-
Block 03 9:41Running 3 4:30v median −0:03
-
Block 04 8:28Running 4 4:33v median +0:04
-
Block 05 8:47Running 5 4:29v median −0:04
-
Block 06 7:51Running 6 5:49v median +1:17
-
Block 07 8:08Running 7 4:39v median +0:00
-
Block 08 10:17Running 8 5:31v median +0:10
Roxzone, per block
Approach · Exit 5:46
B1 · 1000m SkiErg
0:55
0:19
0:36
B2 · 50m Sled Push
0:59
0:23
0:36
B3 · 50m Sled Pull
0:54
0:19
0:35
B4 · 80m Burpee Broad Jump
0:43
0:04
0:39
B5 · 1000m Row
0:32
0:11
0:21
B6 · 200m Farmers Carry
0:46
0:25
0:21
B7 · 100m Sandbag Lunges
0:57
0:43
0:14
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:15 ahead
Elsewhere
Other races by Hamza Mahir
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1932
Measured against
Men · n = 231