The race, in three figures
The race, in words
A top 10% finish for Mohamed Ali Mrabet & Yahia Chlihi at Abu Dhabi 2026: 54:12, 4th of 150 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:48v median −0:47
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Block 02 5:10Running 2 3:28v median −0:43
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Block 03 6:28Running 3 3:31v median −1:00
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Block 04 6:22Running 4 3:30v median −0:59
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Block 05 7:01Running 5 3:24v median −1:11
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Block 06 5:05Running 6 3:34v median −1:02
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Block 07 5:51Running 7 3:25v median −1:09
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Block 08 7:02Running 8 3:47v median −1:11
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 148
A pace, not a person: at every mat, the middle of the 148 men's teams who finished.