The race, in three figures
The race, in words
1:10:58 at Abu Dhabi 2026 put Raouf Amara & Michael Demian 89th of 150 men's teams in the Doubles Pro division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 24% on the stations. The burpee broad jumps cost the most time: 1:08 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:33v median −0:02
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Block 02 6:32Running 2 4:07v median −0:04
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Block 03 9:39Running 3 4:30v median −0:01
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Block 04 8:13Running 4 4:09v median −0:20
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Block 05 8:31Running 5 4:16v median −0:19
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Block 06 6:30Running 6 4:24v median −0:12
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Block 07 8:23Running 7 4:21v median −0:13
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Block 08 9:30Running 8 4:49v median −0:09
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 148
A pace, not a person: at every mat, the middle of the 148 men's teams who finished.