The race, in three figures
The race, in words
1:24:27 at Abu Dhabi 2026 put Abdulla Alghfeli 139th of 231 men in the Pro division.
A station race more than a running one: 50% of the field beaten on the stations, against 28% on the runs. The sled pull cost the most time: 1:25 slower than the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:07v median +0:37
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Block 02 7:49Running 2 4:32v median +0:23
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Block 03 12:09Running 3 5:14v median +0:41
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Block 04 10:05Running 4 5:22v median +0:53
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Block 05 9:47Running 5 5:08v median +0:35
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Block 06 7:21Running 6 4:59v median +0:27
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Block 07 9:33Running 7 5:05v median +0:26
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Block 08 11:57Running 8 5:48v median +0:27
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men who finished.