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Abu Dhabi 2026 / Individual Pro · Men / Season 9 (2026/27)

Paul Gannon

GBR M 45-49 n = 231
Finish · net time
1:33:14
+12:55 v median 1:20:19
Men
168/231
45-49
12/16
Field beaten
27%

The race, in three figures

Field beaten
22%
Runs
32%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
48/231
Rank
Biggest loss
100m Sandbag Lunges
+1:43
v median
197/231
Rank

The race, in words

Paul Gannon finished 168th of 231 men in the Pro division at Abu Dhabi 2026, in 1:33:14.

If there was time left out there, it was on the sandbag lunges, 1:43 behind the median. Stronger after halfway: 3:08 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:56
    v median +0:26
    1000m SkiErg 4:09
    v median −0:10
  2. Block 02 11:49
    Running 2 7:13
    v median +3:04
    50m Sled Push 4:36
    v median +1:02
  3. Block 03 11:51
    Running 3 5:32
    v median +0:59
    50m Sled Pull 6:19
    v median +0:49
  4. Block 04 10:22
    Running 4 5:01
    v median +0:32
    80m Burpee Broad Jump 5:21
    v median +0:54
  5. Block 05 9:20
    Running 5 4:51
    v median +0:18
    1000m Row 4:29
    v median −0:05
  6. Block 06 8:03
    Running 6 4:54
    v median +0:22
    200m Farmers Carry 3:09
    v median +1:00
  7. Block 07 12:00
    Running 7 5:04
    v median +0:25
    100m Sandbag Lunges 6:56
    v median +1:43
  8. Block 08 13:19
    Running 8 6:09
    v median +0:48
    Wall Balls 7:10
    v median +0:41

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:45
0:23 0:22
B2 · 50m Sled Push
0:36
0:25 0:11
B3 · 50m Sled Pull
2:57
2:21 0:36
B4 · 80m Burpee Broad Jump
0:39
0:05 0:34
B5 · 1000m Row
0:31
0:10 0:21
B6 · 200m Farmers Carry
0:58
0:31 0:27
B7 · 100m Sandbag Lunges
1:08
0:54 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 230

A pace, not a person: at every mat, the middle of the 230 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:56 behind

Elsewhere

The board

Individual Pro · Men at Abu Dhabi 2026

See this race on page 4
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1932
Measured against
Men · n = 231