The race, in three figures
The race, in words
1:34:31 at Abu Dhabi 2026 put Rashed Al jahouri 178th of 231 men in the Pro division.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 16% on the stations. The wall balls cost the most time: 5:59 slower than the median. A harder second half: 5:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:25v median +0:55
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Block 02 8:27Running 2 4:40v median +0:31
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Block 03 12:28Running 3 4:34v median +0:01
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Block 04 9:11Running 4 4:17v median −0:12
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Block 05 10:53Running 5 4:46v median +0:13
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Block 06 7:06Running 6 4:08v median −0:24
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Block 07 11:05Running 7 4:43v median +0:04
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Block 08 18:24Running 8 5:56v median +0:35
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men who finished.