The race, in three figures
The race, in words
1:43:30 at Abu Dhabi 2026 put Ahmed Aboshady 198th of 231 men in the Pro division.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 9% on the stations. On the sled pull the field had the edge, by 6:12. 10:17 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:06v median +0:36
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Block 02 8:35Running 2 4:10v median +0:01
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Block 03 16:16Running 3 4:34v median +0:01
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Block 04 12:20Running 4 4:44v median +0:15
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Block 05 9:17Running 5 4:24v median −0:09
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Block 06 7:16Running 6 4:30v median −0:02
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Block 07 12:00Running 7 4:41v median +0:02
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Block 08 18:06Running 8 7:26v median +2:05
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men who finished.