The race, in three figures
The race, in words
1:00:59 at Abu Dhabi 2026 put Humaid Alnuaimi & Salem Almansoori & Abdullah Alyafei & Mohamed Aldhaheri 7th of 30 men's teams in the Relay division, ahead of 77% of the field.
Nowhere gained more than the sandbag lunges: 1:41 on the median. If there was time left out there, it was on the burpee broad jumps, 0:56 behind the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:15v median −0:46
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Block 02 5:59Running 2 3:50v median −1:07
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Block 03 5:18Running 3 2:34v median −2:07
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Block 04 8:21Running 4 3:14v median −1:15
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Block 05 8:09Running 5 4:06v median −0:15
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Block 06 5:08Running 6 3:22v median −1:38
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Block 07 6:46Running 7 3:40v median −1:04
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Block 08 7:22Running 8 3:46v median −1:13
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 28
A pace, not a person: at every mat, the middle of the 28 men's teams who finished.