The race, in three figures
The race, in words
1:18:23 at Abu Dhabi 2026 put Imad Fouzer & Shehab Elsayed & Denzel John & Omar Yasser 18th of 30 men's teams in the Relay division.
The sandbag lunges were the standout, 0:32 quicker than the median and 12th of 30. On the burpee broad jumps the field had the edge, by 1:56. Paced to finish: the second half went 7:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:01v median +0:00
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Block 02 7:14Running 2 4:12v median −0:45
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Block 03 10:12Running 3 5:57v median +1:16
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Block 04 12:28Running 4 6:21v median +1:52
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Block 05 7:59Running 5 3:27v median −0:54
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Block 06 6:14Running 6 4:02v median −0:58
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Block 07 8:23Running 7 4:08v median −0:36
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Block 08 10:00Running 8 4:20v median −0:39
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 28
A pace, not a person: at every mat, the middle of the 28 men's teams who finished.