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Abu Dhabi 2026 / Individual Open · Men / Season 9 (2026/27)

Ghazwan Hamdan

GBR M 50-54 n = 762
Finish · net time
1:23:46
−5:45 v median 1:29:31
Men
276/762
50-54
3/14
Field beaten
64%

The race, in three figures

Field beaten
53%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
108/762
Rank
Biggest loss
1000m SkiErg
+0:07
v median
481/762
Rank

The race, in words

1:23:46 at Abu Dhabi 2026 put Ghazwan Hamdan on the age-group podium: 3rd of 14 in the 50–54 age group.

The sandbag lunges were where this race was made, 1:19 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:29
    v median +0:14
    1000m SkiErg 4:46
    v median +0:07
  2. Block 02 8:02
    Running 2 5:01
    v median +0:12
    50m Sled Push 3:01
    v median −0:21
  3. Block 03 10:08
    Running 3 5:15
    v median +0:04
    50m Sled Pull 4:53
    v median −0:24
  4. Block 04 10:24
    Running 4 5:15
    v median +0:05
    80m Burpee Broad Jump 5:09
    v median −0:51
  5. Block 05 10:14
    Running 5 5:20
    v median +0:06
    1000m Row 4:54
    v median +0:00
  6. Block 06 7:22
    Running 6 5:03
    v median −0:09
    200m Farmers Carry 2:19
    v median −0:04
  7. Block 07 9:27
    Running 7 5:09
    v median −0:04
    100m Sandbag Lunges 4:18
    v median −1:19
  8. Block 08 11:56
    Running 8 5:54
    v median −0:22
    Wall Balls 6:02
    v median −0:32

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
1:09
0:25 0:44
B2 · 50m Sled Push
1:06
0:30 0:36
B3 · 50m Sled Pull
0:59
0:23 0:36
B4 · 80m Burpee Broad Jump
0:40
0:07 0:33
B5 · 1000m Row
0:33
0:12 0:21
B6 · 200m Farmers Carry
0:49
0:34 0:15
B7 · 100m Sandbag Lunges
0:52
0:42 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 703

A pace, not a person: at every mat, the middle of the 703 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:03 ahead

Elsewhere

The board

Individual Open · Men at Abu Dhabi 2026

See this race on page 6
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1932
Measured against
Men · n = 762