The race, in three figures
The race, in words
Louise Farrell took 3rd of 106 in the 30–34 age group at Abu Dhabi 2026, in 1:09:54.
Nowhere gained more than the burpee broad jumps: 2:39 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 5:35, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:49v median −1:08
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Block 02 6:12Running 2 4:16v median −1:14
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Block 03 8:24Running 3 4:21v median −1:23
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Block 04 8:40Running 4 4:15v median −1:34
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Block 05 9:04Running 5 4:24v median −1:30
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Block 06 6:02Running 6 4:14v median −1:36
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Block 07 7:34Running 7 4:23v median −1:29
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Block 08 8:58Running 8 4:41v median −2:17
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women who finished.