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Abu Dhabi 2026 / Individual Open · Women / Season 9 (2026/27)

Frances Rahe

GER W 50-54 n = 400
Finish · net time
1:15:55
−22:42 v median 1:38:37
Women
25/400
50-54
1/11
Field beaten
94%

The race, in three figures

Field beaten
88%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−3:32
v median
2/400
Rank
Biggest loss
1000m Row
−0:16
v median
111/400
Rank

The race, in words

Frances Rahe won the 50–54 age group at Abu Dhabi 2026 in 1:15:55, first of 11.

The burpee broad jumps were the standout, 3:32 quicker than the median and 2nd of 400. The race faded late: the second half went 1:25 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:55
    v median −1:02
    1000m SkiErg 5:00
    v median −0:25
  2. Block 02 6:37
    Running 2 4:32
    v median −0:58
    50m Sled Push 2:05
    v median −0:57
  3. Block 03 9:16
    Running 3 4:57
    v median −0:47
    50m Sled Pull 4:19
    v median −1:47
  4. Block 04 8:25
    Running 4 4:53
    v median −0:56
    80m Burpee Broad Jump 3:32
    v median −3:32
  5. Block 05 10:23
    Running 5 5:04
    v median −0:50
    1000m Row 5:19
    v median −0:16
  6. Block 06 6:48
    Running 6 4:54
    v median −0:56
    200m Farmers Carry 1:54
    v median −0:37
  7. Block 07 8:16
    Running 7 5:06
    v median −0:46
    100m Sandbag Lunges 3:10
    v median −2:18
  8. Block 08 10:17
    Running 8 5:15
    v median −1:43
    Wall Balls 5:02
    v median −1:28

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
1:06
0:24 0:42
B2 · 50m Sled Push
1:07
0:26 0:41
B3 · 50m Sled Pull
1:00
0:20 0:40
B4 · 80m Burpee Broad Jump
0:47
0:05 0:42
B5 · 1000m Row
0:34
0:14 0:20
B6 · 200m Farmers Carry
0:50
0:34 0:16
B7 · 100m Sandbag Lunges
0:43
0:33 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:35 ahead

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2026

See this race on page 1
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1933
Measured against
Women · n = 400