The race, in three figures
The race, in words
1:20:03 at Abu Dhabi 2026 put Katie Golding on the age-group podium: 2nd of 11 in the 50–54 age group.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 73% on the stations. Nowhere gained more than the sled pull: 1:30 on the median. Quick through the roxzone: 5:50, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:39v median −1:18
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Block 02 7:04Running 2 4:27v median −1:03
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Block 03 9:06Running 3 4:30v median −1:14
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Block 04 11:08Running 4 4:35v median −1:14
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Block 05 9:59Running 5 4:30v median −1:24
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Block 06 6:31Running 6 4:31v median −1:19
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Block 07 10:08Running 7 4:33v median −1:19
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Block 08 10:48Running 8 5:06v median −1:52
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women who finished.