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Abu Dhabi 2026 / Individual Open · Women / Season 9 (2026/27)

Rima Serhan

CAN W 45-49 n = 400
Finish · net time
1:23:03
−15:34 v median 1:38:37
Women
66/400
45-49
3/25
Field beaten
84%

The race, in three figures

Field beaten
89%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:47
v median
67/400
Rank
Biggest loss
50m Sled Pull
+0:06
v median
210/400
Rank

The race, in words

Rima Serhan took 3rd of 25 in the 45–49 age group at Abu Dhabi 2026, in 1:23:03.

The burpee broad jumps were the standout, 1:47 quicker than the median and 67th of 400. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:06
    v median −0:51
    1000m SkiErg 5:13
    v median −0:12
  2. Block 02 7:33
    Running 2 4:46
    v median −0:44
    50m Sled Push 2:47
    v median −0:15
  3. Block 03 11:00
    Running 3 4:48
    v median −0:56
    50m Sled Pull 6:12
    v median +0:06
  4. Block 04 10:08
    Running 4 4:51
    v median −0:58
    80m Burpee Broad Jump 5:17
    v median −1:47
  5. Block 05 10:03
    Running 5 4:53
    v median −1:01
    1000m Row 5:10
    v median −0:25
  6. Block 06 7:03
    Running 6 4:51
    v median −0:59
    200m Farmers Carry 2:12
    v median −0:19
  7. Block 07 9:59
    Running 7 4:41
    v median −1:11
    100m Sandbag Lunges 5:18
    v median −0:10
  8. Block 08 10:48
    Running 8 5:19
    v median −1:39
    Wall Balls 5:29
    v median −1:01

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
1:15
0:23 0:52
B2 · 50m Sled Push
1:02
0:25 0:37
B3 · 50m Sled Pull
0:58
0:18 0:40
B4 · 80m Burpee Broad Jump
0:45
0:04 0:41
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
0:54
0:35 0:19
B7 · 100m Sandbag Lunges
0:43
0:33 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:27 ahead

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2026

See this race on page 2
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1933
Measured against
Women · n = 400