The race, in three figures
The race, in words
In the Doubles Open division at Abu Dhabi 2026, Khalid Ghanim & Suhail Almuharrami crossed the line in 1:14:59: 195th of 473 men's teams, faster than 59% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:30v median −0:04
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Block 02 7:09Running 2 5:05v median +0:06
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Block 03 8:48Running 3 5:19v median +0:03
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Block 04 8:14Running 4 5:25v median +0:08
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Block 05 9:19Running 5 5:17v median −0:05
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Block 06 7:12Running 6 5:22v median +0:01
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Block 07 8:20Running 7 5:18v median −0:05
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Block 08 9:45Running 8 5:39v median −0:18
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men's teams who finished.