The race, in three figures
The race, in words
2:18:12 at Abu Dhabi 2026 put Ralph Mancao 226th of 231 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 9:28 behind the median. The race faded late: the second half went 8:56 worse against the middle of the field than the first. 10:55 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:17v median +1:47
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Block 02 12:24Running 2 6:07v median +1:58
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Block 03 15:45Running 3 6:18v median +1:45
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Block 04 18:21Running 4 6:46v median +2:17
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Block 05 12:28Running 5 7:15v median +2:42
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Block 06 10:51Running 6 7:07v median +2:35
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Block 07 22:52Running 7 8:11v median +3:32
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Block 08 23:45Running 8 11:39v median +6:18
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men who finished.