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Abu Dhabi 2026 / Individual Pro · Men / Season 9 (2026/27)

Dr Nadeem Ahmed

IND M 30-34 n = 231
Finish · net time
2:28:16
+1:07:57 v median 1:20:19
Men
229/231
30-34
71/71
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:55
v median
236/231
Rank
Biggest loss
100m Sandbag Lunges
+6:36
v median
229/231
Rank

The race, in words

2:28:16 at Abu Dhabi 2026 put Dr Nadeem Ahmed 229th of 231 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 6:36 behind the median. The race faded late: the second half went 1:44 worse against the middle of the field than the first. 13:19 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:19
    Running 1 9:05
    v median +4:35
    1000m SkiErg 5:14
    v median +0:55
  2. Block 02 12:54
    Running 2 6:25
    v median +2:16
    50m Sled Push 6:29
    v median +2:55
  3. Block 03 19:09
    Running 3 7:40
    v median +3:07
    50m Sled Pull 11:29
    v median +5:59
  4. Block 04 18:22
    Running 4 8:07
    v median +3:38
    80m Burpee Broad Jump 10:15
    v median +5:48
  5. Block 05 13:26
    Running 5 7:33
    v median +3:00
    1000m Row 5:53
    v median +1:19
  6. Block 06 13:27
    Running 6 8:19
    v median +3:47
    200m Farmers Carry 5:08
    v median +2:59
  7. Block 07 20:21
    Running 7 8:32
    v median +3:53
    100m Sandbag Lunges 11:49
    v median +6:36
  8. Block 08 23:09
    Running 8 11:14
    v median +5:53
    Wall Balls 11:55
    v median +5:26

Roxzone, per block

Approach · Exit 13:19

B1 · 1000m SkiErg
1:37
0:31 1:06
B2 · 50m Sled Push
2:12
0:33 1:39
B3 · 50m Sled Pull
2:36
0:44 1:52
B4 · 80m Burpee Broad Jump
2:00
0:05 1:55
B5 · 1000m Row
1:14
0:29 0:45
B6 · 200m Farmers Carry
2:06
0:37 1:29
B7 · 100m Sandbag Lunges
1:33
1:14 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 230

A pace, not a person: at every mat, the middle of the 230 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07:58 behind

Elsewhere

The board

Individual Pro · Men at Abu Dhabi 2026

See this race on page 5
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1932
Measured against
Men · n = 231