The race, in three figures
The race, in words
1:29:59 at Abu Dhabi 2026 put Syed Azfar Zaheer 389th of 762 men in the Open division.
The stations carried this race: faster than 71% of the field across all eight, against 35% on the runs. Nowhere gained more than the sandbag lunges: 1:12 on the median. Stronger after halfway: 2:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:39v median +1:24
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Block 02 8:39Running 2 5:33v median +0:44
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Block 03 10:27Running 3 5:46v median +0:35
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Block 04 11:37Running 4 5:48v median +0:38
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Block 05 10:26Running 5 5:43v median +0:29
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Block 06 7:44Running 6 5:41v median +0:29
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Block 07 10:13Running 7 5:48v median +0:35
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Block 08 11:55Running 8 6:14v median −0:02
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men who finished.