The race, in three figures
The race, in words
Blair Roden & Cara Swann finished in the top 10% of the field at Abu Dhabi 2026, in 1:03:26 for 33rd of 567 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:04 quicker than the median and 49th of 567. Paced to finish: the second half went 2:52 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 6:13v median +0:11
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Block 02 5:40Running 2 3:43v median −1:40
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Block 03 7:28Running 3 3:49v median −1:47
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Block 04 7:06Running 4 3:46v median −1:48
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Block 05 8:03Running 5 3:51v median −1:50
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Block 06 5:33Running 6 3:53v median −1:46
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Block 07 6:55Running 7 3:50v median −1:49
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Block 08 7:57Running 8 4:13v median −2:03
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 565
A pace, not a person: at every mat, the middle of the 565 mixed teams who finished.