The race, in three figures
The race, in words
In the Open division at Abu Dhabi 2026, Abegail Pondoc crossed the line in 1:27:57: 107th of 400 women, faster than 73% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 60% on the runs. The burpee broad jumps were the standout, 2:01 quicker than the median and 49th of 400. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:57v median +0:00
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Block 02 7:38Running 2 5:14v median −0:16
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Block 03 10:24Running 3 5:25v median −0:19
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Block 04 10:25Running 4 5:22v median −0:27
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Block 05 10:40Running 5 5:37v median −0:17
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Block 06 7:42Running 6 5:35v median −0:15
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Block 07 9:29Running 7 5:42v median −0:10
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Block 08 13:32Running 8 7:02v median +0:04
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women who finished.